Course Fee: €340
Distance Learning Course of 10 modules

Course Details:

The benefits of meditation have increasingly become recognised in western civilisations as more and more people can demonstrate the positive benefits to be derived from it. Meditation is a wholly acceptable way of getting rid of stresses in our lives and achieving a peaceful and tranquil state that is refreshing while at the same time it strengthens the mind and brings a unique, deep feeling of relaxation throughout the entire body.
When we feel that the tensions and stress's of life are on top of us meditation is a terrific answer.

In this course the student is taught how to reach out beyond the senses, and gain knowledge and enlightenment at first hand. Reality and the true purpose of life are revealed to provide knowledge and understanding surpassing all concepts of the intellect.
When life heaps problems upon us, we sometimes feel unable to manage, lose confidence in ourselves and are plagued by tension and anxiety. Meditation restores the will and strengthens the ability to manage your life, achieving enlightenment and inner peace.

Specific topics covered in the course include:

• Sensory Observation.
• Breath Control .
• Levels of Consciousness.
• Focal Concentration.
• Relaxation.
• Sensory Suspension.
• Passive Concentration.
• Concluding Factors.
• Expansion of Consciousness.
• Time Study.
• Ultimate Experience.

Optional:

Personality/Intelligence Test

All our students have the option to take this revealing test for an additional cost of €25.00.

The test asks questions to determine:

• Are you a 'Take-Charge' type?
   
• Are you a manipulative person?
   
• Are you a real friend when the going gets rough?
   
• How popular are you?
   
• Could you be your own boss?
   
• What’s your leadership potential?

The objective is not only to help you achieve greater personal and professional success – but to show you how to get what you really want out of life.

Management/Leadership Skills Test

All students of this course have the option to take a Management/Leadership Test for an additional cost of €35.00. This test is conducted on our behalf by Verax international. This test has to be taken on line and the results will be sent directly to each student by email usually within 3/4 working days.

The test will allow you to assess your own performance against 16 key management/leader competencies - such as customer focus, decision making, creativity and team working - which are valued by employers and which are very important for effective performance as a manager or team leader. There is one test for managers in the public sector and a separate test for all other managers. Depending on which version chosen, your performance is benchmarked either against 15,000 or so managers in the database or against public sector managers only.

In summary, this unique test will show you what to stop doing (or do less of) and what to start doing (or do more of) in order to become more effective in your current role/activity. In effect, you are told what you need to do to become a more effective manager and team leader and most important of all, how to do it.

Back to Complementary Health Solutions Courses«