Relaxation Techniques - RT16



  • Course Fee: €209 which includes all registration fees.
  • Course Format: Distance Learning Course of 8 lessons.
  • Duration: Students can complete this course within 6 months which is ample time and can start it at anytime of the year that is convenient. If students need to extend this period for any reason during or near the end of the course they can request an extension through the college.
  • Enrol now to secure your place!


Course Description

The purpose of this Relaxation Techniques course is to teach how to recognise stress and its patterns as it manifests itself in various parts of the body. There are no complicated exercises or meditation to carry out but rather a simple series of precise orders that will change a stressful situation by easing tension.

It is not necessary to stop whatever activity is currently ongoing in order to carry out these precise instructions – they can be done at home, in the office, while driving, on the phone, in fact in any place or situation where tension is most likely to occur.

Course Syllabus

Lesson 1: Relaxation Techniques

Lesson 2: Nerves, Muscles and Fear

Lesson 3: Body Movement

Lesson 4: The Mitchell Method of Physiological Relaxation

Lesson 5: Key Positions, Triggers and Habits

Lesson 6: Application of Techniques

Lesson 7: Disassociation

Lesson 8: Life Style and Stress



Upon completion of this course you may take a final online examination. Full details of this examination are automatically sent to you at the end of the course. The examination costs €65 and is taken at home at your convenience.  If you receive 70% or more in this examination you will receive an ITEC – Irish Training and Educational Centre Diploma.


Contact Us

[contact-form-7 id=”5″ title=”Contact form 1″]

Irish Training & Educational Centre,

Unit 9,

Leopardstown Business Centre,
Ballyogan Road,
Dublin 18.
Our Loc8 Code is: NM3-08-S03 »(Click here to view this Loc8 Code.)

Tel: 01 2061832.

Email Address:
[email protected]