Personal Fitness Trainer - PFT16


560.00 365.00


  • Course Fee: €365 which includes all registration fees.
  • Course Format: Distance Learning Course of 20 lessons.
  • Duration: 12 months.
SKU: PFT16 Category:

Course Description

The last ten years has seen a phenomenon in public awareness of health and fitness. This is the dawning of the age of health and fitness and an opportunity for those who wish to channel their interest in this field, into a career or business venture, full or part-time as a personal fitness trainer. There is a constant demand for Personal Fitness Trainers to guide the uninitiated into achieving their health goals in an intelligent, controlled and safe way.

Course Syllabus

Lesson 1                        Personal Trainer Programme

Lesson 2                        Nutrition and the Personal Trainer

Lesson 3                        Nutrition

Lesson 4                        Client Treatment and Relationship

Lesson 5                        Exercise Techniques

Lesson 6                        Exercise Techniques (Continued)

Lesson 7                        Weight Training

Lesson 8                       Weight Training (Continued)

Lesson 9                        Basic Exercise Equipment

Lesson 10           Sports Injuries

Lesson 11           Assessment and Goal Setting

Lesson 12           Designing a Training Programme

Lesson 13           Client Groups

Lesson 14           Psychology and Motivation

Lesson 15           Starting Up

Lesson 16           Marketing and Promotion

Lesson 17           Looking after your Client

Lesson 18           Looking after Yourself

Lesson 19           Fitness for the Over 50’s

Lesson 20           Exercise Guidelines for Chronic Conditions



Upon completion of this course you may take a final examination. Full details of this examination are automatically sent to you at the end of the course. The examination costs €65 and is taken at home at your convenience.  If you receive 70% or more in this examination you will receive an ITEC – Irish Training and Educational Centre Diploma.

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Irish Training & Educational Centre,

Unit 9,

Leopardstown Business Centre,
Ballyogan Road,
Dublin 18.
Our Loc8 Code is: NM3-08-S03 »(Click here to view this Loc8 Code.)

Tel: 01 2061832,
Fax: 01 2061750

Email Address: