Physical Fitness - PF18



  • Course Fee: €285 which includes all registration fees.
  • Delivery Format: Distance Learning Course.
  • Duration: Students can complete this course within 6 months which is ample time and can start it at anytime of the year that is convenient. If students need to extend this period for any reason during or near the end of the course they can request an extension through the college.
  • Enrol now to secure your place!


Course Description

Modern Lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health.

This Physical Fitness Course has been designed for you to teach yourself or teach others how to increase your health, well-being and appearance.


Course Syllabus

  • Lesson 1: Introduction
  • Lesson 2: Anatomy & Physiology
  • Lesson 3: Building Blocks for a Healthy Body
  • Lesson 4: Nutrition
  • Lesson 5: The Cardio-Respiratory System
  • Lesson 6: The Body Sculpting Programme
  • Lesson 7: The Working Week.



Upon completion of this course you may take a final examination. Full details of this examination are automatically sent to you at the end of the course. The examination costs €65 and is taken at home at your convenience.  If you receive 70% or more in this examination you will receive an ITEC – Irish Training and Educational Centre Diploma.


Contact Us

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Irish Training & Educational Centre,

Unit 9,

Leopardstown Business Centre,
Ballyogan Road,
Dublin 18.
Our Loc8 Code is: NM3-08-S03 »(Click here to view this Loc8 Code.)

Tel: 01 2061832,
Fax: 01 2061750

Email Address:
[email protected]