Physical Fitness - PF16


400.00 285.00


  • Course Fee: €285 which includes all registration fees.
  • Course Format: Distance Learning Course of 7 lessons.
  • Duration: 6 months.
SKU: PF16 Category:

Course Description

Modern Lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health.

The Physical Fitness Diploma Course has been designed for you to teach yourself or teach others how to increase your health, well-being and appearance.

Course Syllabus

Lesson 1                        Introduction

Lesson 2                        Anatomy & Physiology

Lesson 3                        Building Blocks for a Healthy Body

Lesson 4                        Nutrition

Lesson 5                        The Cardio-Respiratory System

Lesson 6                        The Body Sculpting Programme

Lesson 7                        The Working Week



Upon completion of this course you may take a final examination. Full details of this examination are automatically sent to you at the end of the course. The examination costs €65 and is taken at home at your convenience.  If you receive 70% or more in this examination you will receive an ITEC – Irish Training and Educational Centre Diploma.

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Irish Training & Educational Centre,

Unit 9,

Leopardstown Business Centre,
Ballyogan Road,
Dublin 18.
Our Loc8 Code is: NM3-08-S03 »(Click here to view this Loc8 Code.)

Tel: 01 2061832,
Fax: 01 2061750

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