Modern Lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health.
The Physical Fitness Diploma Course has been designed for you to teach yourself or teach others how to increase your health, well-being and appearance.
Lesson 1 Introduction
Lesson 2 Anatomy & Physiology
Lesson 3 Building Blocks for a Healthy Body
Lesson 4 Nutrition
Lesson 5 The Cardio-Respiratory System
Lesson 6 The Body Sculpting Programme
Lesson 7 The Working Week
Upon completion of this course you may take a final examination. Full details of this examination are automatically sent to you at the end of the course. The examination costs €65 and is taken at home at your convenience. If you receive 70% or more in this examination you will receive an ITEC – Irish Training and Educational Centre Diploma.