Body Building - BB18



  • Course Fee: €309 which includes all registration fees.
  • Delivery Format: Distance Learning Course of 6 Lessons.
  • Duration: Students can complete this course within 6 months which is ample time and can start it at anytime of the year that is convenient. If students need to extend this period for any reason during or near the end of the course they can request an extension through the college.
  • Enrol now to secure your place!


Course Description

This is a really dynamic Body Building course for anyone who wishes to tighten muscles, build body mass, reduce fat and have a taut, youthful body. Aspects of nutrition are discussed in detail and there is a separate section devoted to women.

In a series of carefully defined body building exercises you are taught how to:

  • Use equipment safely
  • Develop chest exercises
  • Develop back exercises
  • Develop shoulder exercises
  • Develop bicep exercises
  • Develop arm exercises
  • Develop abdominal exercises
  • Select and arrange exercises.


Course Syllabus

  • Lesson 1: Introduction
  • Lesson 2: Nutrition and Athletes
  • Lesson 3: Using Equipment Safely
  • Lesson 4: Vitamins
  • Lesson 5: Exercises
  • Lesson 6: How to Manipulate Training Loads, Reps, Sets and Rests.



Upon completion of this course you may take a final examination. Full details of this examination are automatically sent to you at the end of the course. The examination costs €65 and is taken at home at your convenience.  If you receive 70% or more in this examination you will receive an ITEC – Irish Training and Educational Centre Diploma.


Contact Us

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Irish Training & Educational Centre,

Unit 9,

Leopardstown Business Centre,
Ballyogan Road,
Dublin 18.
Our Loc8 Code is: NM3-08-S03 »(Click here to view this Loc8 Code.)

Tel: 01 2061832,
Fax: 01 2061750

Email Address:
[email protected]